Here you find healthy recipe for a Hand made endurance gel

Maple sirop recipe

Ingredients for 4 portions of handmade endurance gel (you can fill 4 reusable Green Ride & Skate container)

• 100 grams of dried fruit : grapes, peaches, apricots, dates, or your preferred dried fruit  
•  960 ml of water (4 cups)
•  8 tbsp. tablespoons maple syrup
•  1/4 tsp. salt

Preparation

1. In a small pan, combine the dried fruit, the peanut butter and the water.
2. let all the ingredients soak together (about 5-6 hours) until the fruit is very tender.
3. Add the honey to the blend and grind the mixture using a food processor or hand blender.
4. Add water as needed to obtain a more liquid texture. Let cool.
5. Fill 4 reusable green Ride & Skate container with this gel and get your full enjoy for your ride !

Honey recipe

Ingredients for 4 portions of handmade endurance gel (you can fill 4 reusable Green Ride & Skate container)

• 100 grams of dried fruit grapes, peaches, apricots, dates, or your preferred dried fruit 
• 2 teaspoons of peanut butter
• 960 ml of water (4 cups)
• 4 tablespoons of honey
• 1/4 tsp. salt

Preparation

1. In a small pan, combine the dried fruit, the peanut butter and the water.
2. let all the ingredients soak together (about 5-6 hours) until the fruit is very tender.
3. Add the honey to the blend and grind the mixture using a food processor or hand blender.
4. Add water as needed to obtain a more liquid texture. Let cool.
5. Fill 4 reusable green Ride & Skate container with this gel and get your full enjoy for your ride !